- Duration: 7 Hrs
- Provider: Udemy
- Course Fee:Paid
- Course Delivery Method: Self Paced
This course is designed for all levels of amateur -and professional athletes as well as fitness enthusiasts and students interested to pursue careers in this field. Students get a better understanding of sports nutrition and apply this acquired knowledge to augment the outcome of exercise efforts and athletic performance.
What you will learn
- The basics of sports nutrition including macronutrients, micronutrients, sports-specific nutrition and supplements.
- Learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.
- How to determine your own nutrition strategy, rehydration requirements and supplement needs.
- Learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.
- What whole foods you should eat to meet your macro and micronutrient requirements.
- How to defeat the supplement FAKE NEWS machine, powered by supplement producers.
- All about effective fueling methods that help you achieve your personal best in your next endurance race.
- About the one critical reason why energy drinks will NOT help you on race day.
- Everything about the available super supplements will actually improve gym performance.
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Certificate
Included -
Instructors
Jurgen Swinckels -
Age Group
14+ -
Difficulty Level
Beginner -
Category
Courses in Health & Fitness, -
SubCategory
Sports,